The Harry Potter Fitness Series 1.0: Dumbbelldore's Army

The Harry Potter Fitness Series 1.0: Dumbbelldore's Army

By Vanessa Palencia and Nicholas Galvan

Welcome to the magical world of Harry Squatter!

We are pleased to inform you that you have a place at Swollwarts School of Liftcraft and Weightsary.

We invite you to join Harry and his friends as they prepare for the ultimate battle of conquering their bodies. These legendary wizards understand the importance of adequately preparing themselves for the inevitable clash of Lord Waddlemort’s followers. In an effort to prepare our fellow witches and wizards, Dumbbelldore’s Army fitness regime has been crafted to help you build endurance and burn fat.

Please find enclosed a list of all necessary equipments.

Term begins on _________. We await your owl with your before and after photos no later than a month after the term session has started.

Required List:

·      Access to Gymsmeade (gym membership)

·      3 Cloaks of liftability (gym clothes)

·      2 Levitation shoes (gym shoes)

·      Muscle potion (protein powder)

·      Energy potion (BCAAs)

·      1 month of House of Prepared Meals (meal plans)

·      Knowledge of Aguamente spell (water)

 

Circuit 1:

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15 second rest between each set; repeat 3-4 times

Squat jumps (30 seconds)

High knees (30 seconds)

Lunges (10 reps per leg)

Alternating dumbbell curls (10 reps per arm)

Lateral raises (15 reps)

Push-ups (max rep)

Bicycle crunches (30 seconds)

 

Circuit 2:

15 second rest between each set; repeat 3-4 times

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Jumping jacks (30 seconds)

Squat jacks (30 seconds)

Walking lunges (30 seconds)

Triceps dip (max rep)

Shoulder tap (30 seconds)

Spiderman plank crunch (30 seconds)

Plank (30 seconds)

 

Circuit 3:

15 second rest between each set; repeat 3-4 times

Burpees (30 seconds)

Alternating lunge jumps (30 seconds)

Wall-sits (30 seconds)

Decline push-ups (max rep)

Up-down plank (30 seconds)

Hip twists (30 seconds)

 

Circuit 4:

15 second rest between each set; repeat 3-4 times

Speed skaters (30 seconds)

Mountain climbers (30 seconds)

Weighted squats (30 seconds)

Shoulder press (15 reps)

Leg kick-backs (15 reps per leg)

Russian twists (30 seconds)

Circuit 5:

15 second rest between each set; repeat 3-4 times

Butt kicks (30 seconds)

Side-leg raises (10 per leg)

Arm circles (30 seconds)

Plie squats (30 seconds)

Side-plank dips (10 per side)

Diamond push-ups (max rep)

 

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